SEAFOOD SALAD WITH SHRIMP vs SWEET & SPICY SHRIMP & KRAB SALAD
Nutrition comparison per 100 g serving
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SWEET & SPICY SHRIMP & KRAB SALAD wins in 5 out of 11 nutrient categories
SEAFOOD SALAD WITH SHRIMP: 4
vs
SWEET & SPICY SHRIMP & KRAB SALAD: 5
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH SHRIMP | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 220 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 11 g | 9 g | |
| Fat | 10 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH SHRIMP | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH SHRIMP | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 295 MG | 630 MG |