SEAFOOD SALAD WITH SHRIMP vs PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD WITH SHRIMP wins in 5 out of 10 nutrient categories
SEAFOOD SALAD WITH SHRIMP: 5
vs
PESTO PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH SHRIMP | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 11 g | 17 g | |
| Fat | 10 g | 13 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH SHRIMP | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.8 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH SHRIMP | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 295 MG | 85 MG |