SEAFOOD SALAD WITH SHRIMP vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD WITH SHRIMP wins in 6 out of 11 nutrient categories
SEAFOOD SALAD WITH SHRIMP: 6
vs
AMISH STYLE MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH SHRIMP | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 407 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 14.2 g | 49.3 g | |
| Fat | 8.0 g | 19.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH SHRIMP | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH SHRIMP | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 708 MG | 314 MG |