SEAFOOD SALAD WITH GREEK YOGURT vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD WITH GREEK YOGURT: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH GREEK YOGURT | SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 158 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 15.0 g | 9.0 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH GREEK YOGURT | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH GREEK YOGURT | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 593 MG | 305 MG |