SEAFOOD SALAD WITH GREEK YOGURT vs DEVILED EGG POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD WITH GREEK YOGURT wins in 8 out of 10 nutrient categories
SEAFOOD SALAD WITH GREEK YOGURT: 8
vs
DEVILED EGG POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH GREEK YOGURT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 171 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 15.0 g | 17.1 g | |
| Fat | 4.4 g | 10 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH GREEK YOGURT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH GREEK YOGURT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 593 MG | 286 MG |