SEAFOOD SALAD WITH GREEK YOGURT vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
SEAFOOD SALAD WITH GREEK YOGURT: 5
vs
BLT PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH GREEK YOGURT | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 310 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 15.0 g | 18.6 g | |
| Fat | 4.4 g | 23.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH GREEK YOGURT | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH GREEK YOGURT | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 593 MG | 363 MG |