SEAFOOD SALAD WITH CELERY vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 11 nutrient categories
SEAFOOD SALAD WITH CELERY: 2
vs
SALAD: 7
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH CELERY | SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 158 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 10 g | 9.0 g | |
| Fat | 11 g | 10.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH CELERY | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH CELERY | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 870 MG | 305 MG |