SEAFOOD SALAD WITH CELERY vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD WITH CELERY wins in 4 out of 11 nutrient categories
SEAFOOD SALAD WITH CELERY: 4
vs
CUCUMBER SALAD: 2
(5 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH CELERY | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 96 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH CELERY | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD WITH CELERY | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 870 MG | 692 MG |