SEAFOOD SALAD SELECT vs TUNA SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD SELECT wins in 9 out of 10 nutrient categories
SEAFOOD SALAD SELECT: 9
vs
TUNA SALAD: 0
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD SELECT | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 14.1 g | 19.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD SELECT | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3.2 MG |
Minerals
| Mineral | SEAFOOD SALAD SELECT | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 529 MG | 368 MG |