SEAFOOD SALAD SELECT vs ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS
Nutrition comparison per 100 g serving
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SEAFOOD SALAD SELECT wins in 8 out of 10 nutrient categories
SEAFOOD SALAD SELECT: 8
vs
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 1
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD SELECT | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 188 cal | 236 cal | |
| Protein | 9.4 g | 15.5 g | |
| Carbs | 7.1 g | 10.9 g | |
| Fat | 14.1 g | 14.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD SELECT | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.1 MG |
Minerals
| Mineral | SEAFOOD SALAD SELECT | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 529 MG | 518 MG |