SEAFOOD SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 207 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 24 g | 14 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4 MG |
Minerals
| Mineral | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 730 MG | 527 MG |