SEAFOOD SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 11 nutrient categories
SEAFOOD SALAD: 4
vs
COLE SLAW: 5
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 280 cal | 160 cal | |
| Protein | 6 g | 1 g | |
| Carbs | 10 g | 14 g | |
| Fat | 24 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 730 MG | 200 MG |