SEAFOOD SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 6 out of 11 nutrient categories
SEAFOOD SALAD: 3
vs
COLE SLAW: 6
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 240 cal | 150 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 13 g | 17 g | |
| Fat | 20 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SEAFOOD SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 310 MG |