SEAFOOD SALAD vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 7 out of 11 nutrient categories
SEAFOOD SALAD: 3
vs
ITALIAN STYLE PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 190 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 14 g | 31.0 g | |
| Fat | 18 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | SEAFOOD SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 667 MG |