SEAFOOD SALAD vs COUNTRY MAID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD SALAD: 5
vs
COUNTRY MAID: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 14 g | 40 g | |
| Fat | 18 g | 17.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEAFOOD SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 421 MG |