SEAFOOD SALAD DELUXE vs ANTIPASTI SALAD WITH PROVOLONE
Nutrition comparison per 100 g serving
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ANTIPASTI SALAD WITH PROVOLONE wins in 7 out of 10 nutrient categories
SEAFOOD SALAD DELUXE: 2
vs
ANTIPASTI SALAD WITH PROVOLONE: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD DELUXE | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Calories | 111 cal | 268 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 14.8 g | 1.5 g | |
| Fat | 3.7 g | 26.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD DELUXE | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SEAFOOD SALAD DELUXE | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 593 MG | 998 MG |