SEAFOOD SALAD DELI SANDWICH vs ROAST BEEF DELI SNADWICH
Nutrition comparison per 100 g serving
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ROAST BEEF DELI SNADWICH wins in 4 out of 7 nutrient categories
SEAFOOD SALAD DELI SANDWICH: 2
vs
ROAST BEEF DELI SNADWICH: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD DELI SANDWICH | ROAST BEEF DELI SNADWICH | Winner |
|---|---|---|---|
| Calories | 206 cal | 210 cal | |
| Protein | 7.1 g | 13.4 g | |
| Carbs | 26.2 g | 23.9 g | |
| Fat | 9.5 g | 7.6 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD DELI SANDWICH | ROAST BEEF DELI SNADWICH | Winner |
|---|---|---|---|
| Sodium, Na | 547 MG | 496 MG |