SEAFOOD SALAD DELI SANDWICH vs MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEATBALLS IN MARINARA SAUCE wins in 7 out of 10 nutrient categories
SEAFOOD SALAD DELI SANDWICH: 2
vs
MEATBALLS IN MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD DELI SANDWICH | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 133 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 26.2 g | 6.2 g | |
| Fat | 9.5 g | 6.2 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD DELI SANDWICH | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEAFOOD SALAD DELI SANDWICH | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 547 MG | 257 MG |