SEAFOOD SALAD DELI SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 8 out of 10 nutrient categories
SEAFOOD SALAD DELI SANDWICH: 1
vs
MAPLE TURKEY SANDWICH: 8
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD DELI SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 206 cal | 189 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 26.2 g | 17.6 g | |
| Fat | 9.5 g | 7.3 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD DELI SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 547 MG | 554 MG |