SEAFOOD SALAD DELI SANDWICH vs CHICKEN BACON CHEDDAR CLUB
Nutrition comparison per 100 g serving
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CHICKEN BACON CHEDDAR CLUB wins in 6 out of 10 nutrient categories
SEAFOOD SALAD DELI SANDWICH: 3
vs
CHICKEN BACON CHEDDAR CLUB: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD DELI SANDWICH | CHICKEN BACON CHEDDAR CLUB | Winner |
|---|---|---|---|
| Calories | 206 cal | 226 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 26.2 g | 23.8 g | |
| Fat | 9.5 g | 8.9 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD DELI SANDWICH | CHICKEN BACON CHEDDAR CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SEAFOOD SALAD DELI SANDWICH | CHICKEN BACON CHEDDAR CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 547 MG | 440 MG |