SEAFOOD SALAD vs JUST ADD LETTUCE
Nutrition comparison per 100 g serving
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JUST ADD LETTUCE wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 4
vs
JUST ADD LETTUCE: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 429 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 11.0 g | 14.3 g | |
| Fat | 17.0 g | 42.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SEAFOOD SALAD | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 517 MG | 375 MG |