SEAFOOD SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 6
vs
SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 142 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 12 g | 14.2 g | |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 8 MG |
Minerals
| Mineral | SEAFOOD SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 480 MG | 522 MG |