SEAFOOD SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 5
vs
QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 12 g | 11 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.2 MG |
Minerals
| Mineral | SEAFOOD SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 480 MG | 340 MG |