SEAFOOD SALAD vs ASIAN-STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 6
vs
ASIAN-STYLE PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 194 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 11.5 g | 22.4 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.5 MG |
Minerals
| Mineral | SEAFOOD SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 531 MG | 312 MG |