SEAFOOD SALAD vs SEAFOOD COCKTAIL
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL wins in 8 out of 10 nutrient categories
SEAFOOD SALAD: 1
vs
SEAFOOD COCKTAIL: 8
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 45 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 15.9 g | 6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9 MG |
Minerals
| Mineral | SEAFOOD SALAD | SEAFOOD COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 681 MG | 310 MG |