SEAFOOD SALAD vs JALAPENO COLESLAW
Nutrition comparison per 100 g serving
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JALAPENO COLESLAW wins in 7 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
JALAPENO COLESLAW: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calories | 195 cal | 157 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 15.9 g | 14.3 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | SEAFOOD SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 681 MG | 286 MG |