SEAFOOD SALAD vs COBB ICEBERG & ROMAINE LETTUCE BLEND
Nutrition comparison per 100 g serving
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COBB ICEBERG & ROMAINE LETTUCE BLEND wins in 7 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
COBB ICEBERG & ROMAINE LETTUCE BLEND: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 195 cal | 141 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 15.9 g | 2.4 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | SEAFOOD SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 681 MG | 354 MG |