SEAFOOD RUB vs RICO
Nutrition comparison per 100 g serving
Ad 468x60
RICO wins in 5 out of 11 nutrient categories
SEAFOOD RUB: 1
vs
RICO: 5
(5 ties)
Overview
| Nutrient | SEAFOOD RUB | RICO | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 50 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RUB | RICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SEAFOOD RUB | RICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 10,500 MG | 0 MG |