SEAFOOD RUB vs LA FLOR
Nutrition comparison per 100 g serving
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LA FLOR wins in 4 out of 10 nutrient categories
SEAFOOD RUB: 1
vs
LA FLOR: 4
(5 ties)
Overview
| Nutrient | SEAFOOD RUB | LA FLOR | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RUB | LA FLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD RUB | LA FLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 10,500 MG | 900 MG |