SEAFOOD RUB vs 30% LESS SODIUM MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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SEAFOOD RUB wins in 4 out of 8 nutrient categories
SEAFOOD RUB: 4
vs
30% LESS SODIUM MILD CHILI SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | SEAFOOD RUB | 30% LESS SODIUM MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD RUB | 30% LESS SODIUM MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 10,500 MG | 3,000 MG |