SEAFOOD RAVIOLI IN BASIL DOUGH vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 13 nutrient categories
SEAFOOD RAVIOLI IN BASIL DOUGH: 4
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI IN BASIL DOUGH | TOPS | Winner |
|---|---|---|---|
| Calories | 184 cal | 250 cal | |
| Protein | 8.1 g | 9.1 g | |
| Carbs | 25.7 g | 53.4 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI IN BASIL DOUGH | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEAFOOD RAVIOLI IN BASIL DOUGH | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Sodium, Na | 125 MG | 534 MG |