SEAFOOD RAVIOLI IN BASIL DOUGH vs REGULAR PIE CRUSTS
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI IN BASIL DOUGH wins in 7 out of 10 nutrient categories
SEAFOOD RAVIOLI IN BASIL DOUGH: 7
vs
REGULAR PIE CRUSTS: 2
(1 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI IN BASIL DOUGH | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 184 cal | 444 cal | |
| Protein | 8.1 g | 5.6 g | |
| Carbs | 25.7 g | 50 g | |
| Fat | 1.5 g | 22.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI IN BASIL DOUGH | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEAFOOD RAVIOLI IN BASIL DOUGH | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Sodium, Na | 125 MG | 389 MG |