SEAFOOD RAVIOLI IN BASIL DOUGH vs ITALIAN STYLE GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD RAVIOLI IN BASIL DOUGH: 5
vs
ITALIAN STYLE GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI IN BASIL DOUGH | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 351 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 25.7 g | 45.6 g | |
| Fat | 1.5 g | 14.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI IN BASIL DOUGH | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEAFOOD RAVIOLI IN BASIL DOUGH | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 125 MG | 526 MG |