SEAFOOD RAVIOLI IN BASIL DOUGH vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI IN BASIL DOUGH wins in 6 out of 11 nutrient categories
SEAFOOD RAVIOLI IN BASIL DOUGH: 6
vs
GARLIC DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI IN BASIL DOUGH | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 184 cal | 342 cal | |
| Protein | 8.1 g | 7.9 g | |
| Carbs | 25.7 g | 50 g | |
| Fat | 1.5 g | 11.8 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI IN BASIL DOUGH | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEAFOOD RAVIOLI IN BASIL DOUGH | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 125 MG | 605 MG |