SEAFOOD RAVIOLI IN BASIL DOUGH vs FIVE CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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FIVE CHEESE GARLIC BREAD wins in 6 out of 11 nutrient categories
SEAFOOD RAVIOLI IN BASIL DOUGH: 4
vs
FIVE CHEESE GARLIC BREAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI IN BASIL DOUGH | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 321 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 25.7 g | 39.3 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI IN BASIL DOUGH | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEAFOOD RAVIOLI IN BASIL DOUGH | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 125 MG | 536 MG |