SEAFOOD RAVIOLI IN BASIL DOUGH vs DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI IN BASIL DOUGH wins in 6 out of 12 nutrient categories
SEAFOOD RAVIOLI IN BASIL DOUGH: 6
vs
DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING: 4
(2 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI IN BASIL DOUGH | DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING | Winner |
|---|---|---|---|
| Calories | 184 cal | 333 cal | |
| Protein | 8.1 g | 4 g | |
| Carbs | 25.7 g | 46.7 g | |
| Fat | 1.5 g | 14.7 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI IN BASIL DOUGH | DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD RAVIOLI IN BASIL DOUGH | DAIRY FREE CINNAMON ROLLS WITH VANILLA ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 267 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 125 MG | 613 MG |