SEAFOOD RAVIOLI IN BASIL DOUGH vs CHOCOLATE CHIP COOKIE DOUGH
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI IN BASIL DOUGH wins in 7 out of 10 nutrient categories
SEAFOOD RAVIOLI IN BASIL DOUGH: 7
vs
CHOCOLATE CHIP COOKIE DOUGH: 2
(1 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI IN BASIL DOUGH | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 184 cal | 429 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 25.7 g | 60.7 g | |
| Fat | 1.5 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI IN BASIL DOUGH | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEAFOOD RAVIOLI IN BASIL DOUGH | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 446 MG |