SEAFOOD RAMEN NOODLE SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD RAMEN NOODLE SOUP: 5
vs
RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SEAFOOD RAMEN NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 447 cal | 442 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 60.5 g | 60.5 g | |
| Fat | 17.1 g | 16.3 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAMEN NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SEAFOOD RAMEN NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 1,895 MG | 1,535 MG |