SEAFOOD PRIMAVERA PLUMP vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD PRIMAVERA PLUMP: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | SEAFOOD PRIMAVERA PLUMP | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 124 cal | 42 cal | |
| Protein | 6.4 g | 1.4 g | |
| Carbs | 19.4 g | 8.9 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD PRIMAVERA PLUMP | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SEAFOOD PRIMAVERA PLUMP | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 111 MG | 35 MG | |
| Sodium, Na | 219 MG | 221 MG |