SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES vs ECHO FALLS
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 5 out of 10 nutrient categories
SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES: 3
vs
ECHO FALLS: 5
(2 ties)
Overview
| Nutrient | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 198 cal | 175 cal | |
| Protein | 8.5 g | 22.8 g | |
| Carbs | 18.9 g | 1.8 g | |
| Fat | 9.4 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,000 MG |