SEAFOOD MUSTARD SAUCE vs GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD MUSTARD SAUCE: 4
vs
GUACAMOLE STARTER: 4
(3 ties)
Overview
| Nutrient | SEAFOOD MUSTARD SAUCE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MUSTARD SAUCE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEAFOOD MUSTARD SAUCE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 857 MG | 733 MG |