SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE vs PASTA & CHICKEN IN CREAM SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 9 out of 11 nutrient categories
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 9
vs
PASTA & CHICKEN IN CREAM SAUCE: 1
(1 ties)
Overview
| Nutrient | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | PASTA & CHICKEN IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 131 cal | |
| Protein | 7.6 g | 5.2 g | |
| Carbs | 5.5 g | 17.4 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | PASTA & CHICKEN IN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | PASTA & CHICKEN IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 531 MG | 319 MG |