SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE vs MINI CHICKEN POT PIES
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 6 out of 11 nutrient categories
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 6
vs
MINI CHICKEN POT PIES: 4
(1 ties)
Overview
| Nutrient | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | MINI CHICKEN POT PIES | Winner |
|---|---|---|---|
| Calories | 69 cal | 286 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 5.5 g | 23.1 g | |
| Fat | 2.8 g | 17.6 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | MINI CHICKEN POT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | MINI CHICKEN POT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 531 MG | 385 MG |