SEAFOOD MARINADE MIX vs HOL-GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SEAFOOD MARINADE MIX: 2
vs
HOL-GRAIN: 2
(4 ties)
Overview
| Nutrient | SEAFOOD MARINADE MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MARINADE MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MARINADE MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Sodium, Na | 8,286 MG | 7,750 MG |