SEAFOOD MADE SIMPLE vs TROUT
Nutrition comparison per 100 g serving
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TROUT wins in 5 out of 10 nutrient categories
SEAFOOD MADE SIMPLE: 3
vs
TROUT: 5
(2 ties)
Overview
| Nutrient | SEAFOOD MADE SIMPLE | TROUT | Winner |
|---|---|---|---|
| Calories | 159 cal | 165 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 8.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MADE SIMPLE | TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | SEAFOOD MADE SIMPLE | TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 49 MG | 682 MG |