SEAFOOD MADE SIMPLE vs LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON wins in 6 out of 10 nutrient categories
SEAFOOD MADE SIMPLE: 2
vs
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 6
(2 ties)
Overview
| Nutrient | SEAFOOD MADE SIMPLE | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MADE SIMPLE | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG |
Minerals
| Mineral | SEAFOOD MADE SIMPLE | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 49 MG | 429 MG |