SEAFOOD LOUIE SALAD vs ASIAN-STYLE ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ASIAN-STYLE ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
SEAFOOD LOUIE SALAD: 4
vs
ASIAN-STYLE ICEBERG LETTUCE: 5
(2 ties)
Overview
| Nutrient | SEAFOOD LOUIE SALAD | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 145 cal | |
| Protein | 3 g | 5.9 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 12 g | 8.1 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE SALAD | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD LOUIE SALAD | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 150 MG | 188 MG | |
| Sodium, Na | 380 MG | 360 MG |