SEAFOOD LOUIE SALAD vs ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE SALAD wins in 6 out of 10 nutrient categories
SEAFOOD LOUIE SALAD: 6
vs
ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE SALAD | ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 164 cal | |
| Protein | 3.7 g | 2.1 g | |
| Carbs | 8.5 g | 20 g | |
| Fat | 9.6 g | 8.6 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE SALAD | ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LOUIE SALAD | ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 378 MG | 407 MG |