SEAFOOD LOUIE SALAD vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE SALAD wins in 6 out of 11 nutrient categories
SEAFOOD LOUIE SALAD: 6
vs
MUSTARD POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 150 cal | |
| Protein | 3.7 g | 2.1 g | |
| Carbs | 8.5 g | 17.9 g | |
| Fat | 9.6 g | 7.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LOUIE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 378 MG | 350 MG |