SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 11 nutrient categories
SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT: 3
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 138 cal | 24 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 402 MG | 76 MG |